‘Just Do It’ was about starting. ‘Just Own It’ is about levelling up - taking control of your brand, your audience, and your income. Here’s why owning your platform changes everything for creators.

Push notifications can be the difference between an engaged subscriber and someone who forgets your app exists. But the secret isn’t just sending them often, it’s sending the right message at the right time. In this blog, we break down what kinds of push notifications actually convert (think: reminders, motivators, and exclusives) and when to send them so your users are excited to open your app instead of swiping your message away.

Launching a running club app doesn’t require building GPS tracking from scratch, you can use a no-code fitness platform that integrates with apps like Strava and Apple Health, while letting you upload your own structured training plans. In this post, we break down the must-have features for a running club app in 2025, from on-demand plans and run tracking to leaderboards and community challenges. You’ll also learn the step-by-step process to launch, test, and grow your app so it feels like a global running club in your members’ pockets.

Building an app for your wellness community doesn’t require coding skills – it’s about choosing the right platform and creating a safe, engaging space for your members. In this post, we walk through how to design a “wellness studio in an app,” complete with video classes, group discussions, live events, and resources, all under your own brand. You’ll also see how to seed your app with content, onboard members smoothly, and foster the kind of supportive culture that keeps people coming back. If you’ve been running your community on Facebook or WhatsApp, this guide shows you how to take the leap into a dedicated, branded app where your mission can truly shine.

You don’t need a developer to launch your own menopause coaching app. Thanks to no-code platforms, coaches can now build fully branded apps that host videos, articles, live sessions, and supportive communities without writing a single line of code. In this blog, we’ll walk through exactly how to create a menopause coaching app step by step, from defining your features and uploading content to launching on the App Store. We’ll also share how other coaches, like Kate Rowe-Ham, turned their expertise into thriving apps that empower women through menopause.

Yoga teachers today need more than just a YouTube channel or Instagram feed. They need a dedicated space that feels like a studio in their students’ pockets. The best app platform for yoga instructors is one that combines high-quality video streaming, live class scheduling, community features, and subscription payments under your own branding. In this blog, we’ll break down what to look for in a yoga app platform, why white-label solutions like Sudor are ideal, and how other teachers are already using their apps to build loyal communities and scale their impact worldwide.

Switching app providers can feel intimidating, but it doesn’t have to be. Moving to a white-label platform is like upgrading to a better home for your content and community. With the right plan, you won’t lose users along the way. In this post, we break down the exact steps for a smooth migration: from exporting data and setting up your new app, to announcing the change and incentivising your subscribers to come with you. You’ll also see how other creators successfully made the switch and why their communities are thriving because of it. If you’re ready for more control, better features, and long-term growth, this guide will show you how to transition seamlessly.

White-label fitness apps are a popular choice for trainers and coaches who want to launch quickly without massive tech costs, but they come with trade-offs. On the plus side, you skip coding, save tens of thousands in development, and get a proven, scalable platform with built-in support. On the downside, you’re limited to the provider’s features, design flexibility, and long-term fee structure. In this post, we unpack the real pros and cons of white-label apps so you can decide if the convenience outweighs the constraints for your business.

Should you choose a white-label app or invest in a custom-built one? The difference comes down to cost, speed, and control. White-label apps let you launch quickly and affordably using proven frameworks, while custom-built apps offer total flexibility at a much higher price. In this post, we break down the pros, cons, and real-world examples of both approaches so you can decide which path makes the most sense for your fitness business.

A white-label app is the fastest, most cost-effective way for fitness creators to launch their own app without hiring a development team. Instead of building from scratch, you get a ready-made framework, complete with video hosting, subscriptions, and community features, that’s branded entirely as your own. In this post, we explain how white-label apps work, why they’re so popular in fitness, and what you actually own when you go this route. If you’ve ever dreamed of having your own app but thought it was out of reach, this guide will show you why white-label may be the solution.

Building a fitness app doesn’t have to cost $100,000 or take a year of coding. In fact, with the right platform, most trainers can launch their own app for just a few hundred dollars a month. In this post, we break down the real costs of custom development, DIY solutions, and no-code platforms so you can see which option makes the most sense for your budget, and how quickly your app can start paying for itself.

Should you sell subscriptions through your own app or stick with platforms like YouTube or Kajabi? The answer comes down to ownership versus convenience. In this post, we break down the pros and cons of each option, from revenue share and branding to customisation and control, so you can choose the path that sets your fitness business up for long-term success

Fitness creators are no longer limited to ad revenue, brand deals, or the occasional ebook sale. With their own apps, trainers and coaches can unlock recurring subscription income, sell premium programs, upsell coaching services, and even integrate brand partnerships, all under their own brand. In this post, we break down the key revenue streams available inside a fitness app and share real-world examples of creators who’ve turned their apps into six-figure businesses. If you’ve ever wondered how a fitness app can become your most profitable income stream, this is your guide.

Patreon has become a go-to for creators, but for fitness trainers and wellness coaches it often falls short. The platform wasn’t built with workouts, structured programs, or community engagement in mind, leaving both you and your subscribers frustrated. The good news? There are better alternatives. From launching your own branded app to using fitness-focused membership platforms, you can deliver content in a way that’s professional, organised, and more profitable. In this post, we explore the best Patreon alternatives for fitness creators who want more control, stronger branding, and a better experience for their members.

In 2025, a personal trainer’s app needs to be more than just a library of workout videos. Clients now expect personalisation, community, live interaction, and even AI-driven insights. In this post, we break down the must-have features that will make your app feel like a complete fitness studio in your client’s pocket, and how trainers are already using these tools to stay ahead of the curve

Think your Instagram following isn’t big enough to launch an app? Think again. Even a small, engaged audience can be the perfect springboard for a successful subscription app. In this post, we’ll show you how to turn your IG followers into paying app users, and why it’s more about connection than follower count.

Not all app builders are created equal. For online coaches, the best platform isn’t a generic DIY tool - it’s one designed specifically for fitness, wellness, and coaching businesses. From built-in video hosting and progress tracking to full branding and seamless subscription payments, a specialised platform like Sudor gives you everything you need to run your coaching in one place. In this post, we break down why choosing a purpose-built solution is the smartest move for coaches who want to grow, scale, and deliver a world-class client experience.

Launching a subscription app doesn’t have to be complicated. With the right platform, creators can skip the tech headaches and focus on what they do best: creating content. In this post, we break down the five simple steps to go from idea to live app, without coding, stress, or endless delays.

Think you’re not ‘techy’ enough to build an app? With no-code platforms, fitness coaches, yoga teachers, and creators are turning their expertise into professional apps without writing a single line of code. Here’s how you can too.

You don’t need to be a developer to launch your own running app. With today’s no-code fitness platforms, running coaches can turn training plans into a polished mobile app in just a few clicks. From structured 5K and marathon programs to GPS run tracking and Strava integration, everything runners need is already built in, you just configure it with your content and branding. The result? A professional app that helps your community train smarter, stay motivated, and share their progress, without writing a single line of code.