You don’t need to be a developer to launch your own running app. With today’s no-code fitness platforms, running coaches can turn training plans into a polished mobile app in just a few clicks. From structured 5K and marathon programs to GPS run tracking and Strava integration, everything runners need is already built in, you just configure it with your content and branding. The result? A professional app that helps your community train smarter, stay motivated, and share their progress, without writing a single line of code.

Universal Pictures Content Group has partnered with Sudor to power its fitness and wellness apps, beginning with Own Your Goals by Davina McCall and its 300,000-strong community.

For Sudor, this milestone is about more than technology. It’s about helping creators build businesses they truly own, with platforms designed for growth, community, and long-term impact. Together with Universal, we’re showing what it means to Just Own It.

A new update just dropped and Instagram content can now appear in Google search results. Your reels, carousels, and static posts can now be shown alongside websites or blog posts when someone Googles your industry or niche. For creators, this isn’t just a cool new update, it’s a massive opportunity for long-term visibility. Here's what this shift means, why it matters, and what you should do to make sure your posts are optimised for Google search.

Your Instagram bio is the first thing people see when they land on your page, and it holds more power than you might think.

If you’re a fitness coach, yoga instructor, or a wellness creator with an app, your bio should be doing more than just introducing you. It should clearly tell people what you do, who you help, and most importantly, it should guide them to take action, like downloading your app or joining your next challenge.

In this post, we’ll show you how to write a bio that’s clear, confident, and conversion-ready, so you can turn casual profile views into loyal followers (and app downloads, too!).

Feeling maxed out with 1:1 coaching? You’re not alone.

Many creators reach a point where demand outgrows their calendar, and scaling starts to feel impossible without burning out.

In this blog, we explore how shifting from a 1:1 model to a 1:Many approach can unlock more time, more impact, and more revenue, without sacrificing authenticity.

From group coaching and guided challenges to creating a home for your community inside your own app, we’re breaking down how creators are scaling smarter with Sudor.

Looking to grow your Instagram audience without spending a cent?
A joint Instagram giveaway might be your new secret weapon. In this blog, we break down exactly how creators and wellness brands are using simple, collaborative giveaways to attract hundreds of new, highly aligned followers, fast!

Whether you're just starting out or trying to build buzz for a launch, this is the easiest strategy you’re probably not using… yet.

Sudor Named a Top 10 Startup of the Year 🎉
We’re honoured to be recognised as one of Innovation City’s Top 10 Startups of the Year! In this behind-the-scenes post, we’re sharing what it was like pitching live on stage, what this milestone means to our team, and how it reaffirms our mission to help creators grow and scale their online membership.

Thinking about launching a challenge in your wellness app?
You should be. Challenges are one of the most effective ways to increase engagement, boost app downloads, and turn casual users into committed subscribers. In this post, we break down why they work so well, how to design a challenge your audience will love, and the key marketing steps to make it a success.

Tired of changing algorithms and shrinking reach? Top creators are moving off social platforms and launching their own apps so they can fully own their content, revenue, and community.

With Sudor, creators are launching sleek, professional apps in days, not months. You can do it too - fast, easy, no code!

👉 Ready to build yours?

We’re celebrating the season with joy and deliciousness. Check out our latest blog for family-friendly, healthy Easter recipes to make or share with your loved ones. Plus, we’ve thrown in a sneaky AI food hack, you’ll love!